Weigh In record (no journal entry) for 11 October 2020
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121.0 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1507 kcal
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Fat: 63.03g | Prot: 57.90g | Carbs: 178.89g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Latte Coffee, Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Mixed Vegetables (Frozen) , Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potatoes (Whole Milk and Butter Added) , Roasted Potato. more...
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Losing 10.2 kg a Week
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justlikedanny's Weight History
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