justlikedanny's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

126.9 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1186 kcal

Fat: 48.74g | Prot: 61.10g | Carbs: 120.62g. Breakfast: Coffee. Lunch: Coffee, Sainsbury's Smoked Ham & Mustard Sandwich. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Mayo Chicken, McDonald's Big Mac. more...

4223 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...

Losing 0.1 kg a Week

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justlikedanny's Journal, 15 Feb 19

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justlikedanny's Weight History