Weigh In record (no journal entry) for 01 July 2022
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123.6 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 66.52g | Prot: 93.20g | Carbs: 162.87g.
Breakfast: Coffee. Lunch: Ham Sandwich with Spread, Pepsi Diet Pepsi , Chicken Wrap. Dinner: Fried Egg , Heinz Tomato Sauce, Birds Eye Frozen Peas, McCain Original Oven Chips, Tesco Gammon. Snacks/Other: Guinness Draught (Can), Peperami Mini Peperami, Captain Morgan Original Spiced Rum, Old Jamaica Ginger Beer. more...
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Losing 4.4 kg a Week
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justlikedanny's Weight History
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