justlikedanny's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

124.5 kg Lost so far: 3.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1063 kcal

Fat: 54.70g | Prot: 81.98g | Carbs: 53.79g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Iceland Jumbo Pork Sausages, Warburtons Batch Baked White Roll, Doner Meat. more...

4090 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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justlikedanny's Journal, 01 Jul 19

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justlikedanny's Weight History