justlikedanny's Journal, 11 Jan 16

first gym induction in 9 years!!

quite sweaty and can feel heart pounding. hope that's a good sign

119 kg Lost so far: 5.3 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1887 kcal

Fat: 62.96g | Prot: 85.83g | Carbs: 244.99g.   Breakfast: John West Tuna Chunks in Sunflower Oil (65g), Asda White Tortilla Wraps, Coffee. Lunch: White Bread, Asda Chosen By You 50% Less Fat Sweet Chilli Light Soft Cheese, Tesco Cheese & Pickle Sandwich. Dinner: Asda Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Birds Eye Crispy Chicken. Snacks/Other: Peanut Butter and Banana Sandwich. more...

4061 kcal

Exercise: Cross Training - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours. more...