Weigh In record (no journal entry) for 05 July 2022
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 75.53g | Prot: 80.10g | Carbs: 185.66g.
Breakfast: Americano Coffee. Lunch: White Bread , Morrisons Pork Crunch, Mr Noodles Chicken Kimchi. Dinner: Harvest Basket French Fries, Feasters Flamegrilled Quarter Pounder with Cheese. more...
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Gaining 1.6 kg a Week
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justlikedanny's Weight History
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