Weigh In record (no journal entry) for 09 November 2022
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125.1 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2724 kcal
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Fat: 128.66g | Prot: 106.18g | Carbs: 281.11g.
Breakfast: Greggs Breakfast Bacon Roll, Sugared or Glazed Doughnuts, Sugar, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: KFC Original Kentucky Mayo Twister Wrap , KFC Zinger Burger. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Big Mac, McDonald's French Fries (Medium). more...
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steady weight
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justlikedanny's Weight History
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