Weigh In record (no journal entry) for 28 June 2022
|
124.5 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 101.83g | Prot: 121.32g | Carbs: 212.79g.
Breakfast: Tap Water, Coffee. Lunch: HP Brown Sauce, White Bread, Tesco Unsmoked Back Bacon Rashers, Richmond Thick Pork Sausages. Dinner: Tilda Brown Basmati Rice, Chicken Tikka Masala, Asda Mini Naan Bread. Snacks/Other: Lime, Corona Corona Extra, Morrisons Salted Peanuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|