Weigh In record (no journal entry) for 04 July 2022
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123.6 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 64.16g | Prot: 105.48g | Carbs: 199.14g.
Breakfast: Americano Coffee. Lunch: Asda Gammon Joint , Asda Semi-Skimmed Milk, Nestle Cheerios, Cheddar Cheese , Cucumber (with Peel) , Lettuce, Sweet Red Peppers , Asda White Tortilla Wraps. Dinner: KFC Popcorn Chicken (Small), KFC Fries (Large), KFC Gravy (Regular), KFC Mini Breast Fillets (1). Snacks/Other: Barr Shandy. more...
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Gaining 7.9 kg a Week
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justlikedanny's Weight History
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