justlikedanny's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

121.2 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 February 2017:

1763 kcal

Fat: 74.26g | Prot: 51.98g | Carbs: 213.17g. Breakfast: Sponge Cake, Coffee. Lunch: Butterkist Sweet Microwave Popcorn. Dinner: Iceland Hash Brown Fries, Tesco Spicy Meat Feast Pizza. Snacks/Other: Sainsbury's Chocolate Mousse, Peanut Butter, Sainsbury's Digestive Biscuits. more...

3430 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.2 kg a Week

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justlikedanny's Journal, 09 Feb 17

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justlikedanny's Weight History