Weigh In record (no journal entry) for 01 August 2022
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123.9 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 79.22g | Prot: 65.58g | Carbs: 195.67g.
Breakfast: Water, Coffee. Lunch: Aldi Chilli Peanuts, Coffee. Dinner: Chicago Town Deep Dish Pepperoni Pizza (Individual), Carlsberg Export Lager, Sponge Cake (Commercial) , Lettuce Salad with Assorted Vegetables, Sainsbury's Garlic Bread Slice , Meatless Pasta with Tomato Sauce. more...
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Losing 4.4 kg a Week
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justlikedanny's Weight History
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