Weigh In record (no journal entry) for 23 September 2019
|
119.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2259 kcal
|
Fat: 124.37g | Prot: 90.87g | Carbs: 200.16g.
Breakfast: Water, Coffee, Kroger Salted Peanuts. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Snickers Snickers Bar (Miniatures), Coffee, Tap Water, Tesco Milk Chocolate. Dinner: Kingsmill Buttered Bread, McCain Curly Fries, Chicago Town Deep Dish Pepperoni Pizza (Individual). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|