justlikedanny's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

120.2 kg Lost so far: 3.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1076 kcal

Fat: 31.39g | Prot: 67.13g | Carbs: 131.61g. Breakfast: Schweppes Abbey Well Mineral Water. Lunch: Coffee, Pepsi Pepsi Max Cherry, Schweppes Abbey Well Mineral Water. Dinner: Yorkshire Pudding, Cooked Carrots, Cooked Broccoli, Asda Smart Price Unsmoked Gammon Rounds. Snacks/Other: Asda Hot Cross Buns. more...

3401 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.6 kg a Week

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justlikedanny's Journal, 17 May 16

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justlikedanny's Weight History