justlikedanny's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

119.1 kg Lost so far: 4.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1219 kcal

Fat: 63.50g | Prot: 47.58g | Carbs: 112.82g. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: McCain Curly Fries, Heinz Ravioli, Bernard Matthews Turkey Dinosaurs. more...

3369 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 2.4 kg a Week

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justlikedanny's Journal, 14 Jun 16

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justlikedanny's Weight History