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starting to drink more water and slowly keep mindful of food
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1902 kcal
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Fat: 87.34g | Prot: 74.52g | Carbs: 209.24g.
Breakfast: Tap Water, Coffee, Boiled Egg. Lunch: Tap Water, Cheese Balls, Cheese & Onion Squares, Cheese Sandwich. Dinner: Mozzarella Cheese, Cheesy Garlic Bread Slices, Jacket Potato & Beans. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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3004 kcal
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Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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justlikedanny's Weight History
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