Weigh In record (no journal entry) for 04 January 2023
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123.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1920 kcal
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Fat: 56.78g | Prot: 51.43g | Carbs: 257.55g.
Breakfast: Waitrose Iced Christmas Cake, Coffee. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Sainsbury's Cheese Sandwich . Dinner: Greene King Abbot Ale, Tesco Value Oven Chips, Tesco Stonebaked Pepperoni Pizza. more...
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Losing 8.9 kg a Week
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justlikedanny's Weight History
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