justlikedanny's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

120.5 kg Lost so far: 2.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1657 kcal

Fat: 69.40g | Prot: 65.30g | Carbs: 184.60g. Breakfast: Muller Vitality. Lunch: Emerge Energy Drink, Asda Egg Custard, Asda Chosen By You Chicken Tikka Slice. Dinner: Marks & Spencer Special Chow Mein. more...

3411 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 5.0 kg a Week

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justlikedanny's Journal, 13 May 16

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justlikedanny's Weight History