Weigh In record (no journal entry) for 16 September 2019
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121.9 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1795 kcal
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Fat: 96.83g | Prot: 80.13g | Carbs: 143.86g.
Breakfast: Co-Op BLT Sandwich. Lunch: Scotch Egg, Cheddar Cheese . Dinner: Morrisons Sausage Pasta Bake. more...
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Losing 0.1 kg a Week
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justlikedanny's Weight History
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