Date Started: 09 May 12

Date	Weight	How closely followed?	Goal weight: 86.1 kg Start Weight: 149.7 kg
22 Apr 24	97.7 kg	Reasonably Well
16 Apr 24	99.8 kg	Reasonably Well
09 Apr 24	101.9 kg	Reasonably Well
26 Mar 24	103.9 kg	Reasonably Well
17 Mar 24	104.1 kg	Reasonably Well
12 Feb 24	104.8 kg	Reasonably Well
06 Feb 24	105.7 kg	Reasonably Well
30 Jan 24	105.9 kg	Reasonably Well
23 Jan 24	107.3 kg	Reasonably Well
19 Nov 23	107.3 kg	Poorly
04 Aug 23	99.0 kg	Reasonably Well
07 Jul 23	104.4 kg	Reasonably Well
12 Jun 23	105.0 kg	Reasonably Well
08 Jun 23	107.0 kg	Reasonably Well
01 May 23	104.6 kg	Reasonably Well
21 Apr 23	105.6 kg	Reasonably Well
20 Apr 23	107.0 kg	Reasonably Well
06 Feb 23	84.2 kg	Reasonably Well
06 Dec 22	89.0 kg	Reasonably Well
23 Nov 22	84.7 kg	Reasonably Well
12 Nov 22	87.5 kg	Reasonably Well
27 Oct 22	83.8 kg	Reasonably Well
22 Oct 22	85.8 kg	Reasonably Well
15 Oct 22	86.4 kg	100%
01 Oct 22	83.9 kg	Reasonably Well
24 Sep 22	83.0 kg	100%
21 Sep 22	84.5 kg	Reasonably Well
08 Sep 22	85.4 kg	100%
07 Sep 22	86.4 kg	100%
05 Sep 22	87.4 kg	100%
01 Sep 22	88.8 kg	Poorly
13 Aug 22	85.7 kg	100%
04 Aug 22	86.2 kg	100%
26 Jul 22	87.6 kg	Reasonably Well
03 Jul 22	86.7 kg	100%
26 Jun 22	86.8 kg	100%
18 Jun 22	88.1 kg	100%
11 Jun 22	89.7 kg	100%
05 Jun 22	90.6 kg	100%
28 May 22	92.0 kg	100%
22 May 22	93.3 kg	100%
16 May 22	94.6 kg	100%
09 May 22	95.4 kg	100%
01 May 22	97.7 kg	100%
25 Apr 22	99.5 kg	100%
17 Apr 22	100.6 kg	100%
11 Apr 22	101.5 kg	100%
04 Apr 22	102.8 kg	100%
28 Mar 22	104.4 kg	100%
21 Mar 22	106.0 kg	100%
14 Mar 22	107.0 kg	100%
07 Mar 22	108.1 kg	100%
28 Feb 22	109.7 kg	100%
21 Feb 22	110.8 kg	100%
13 Feb 22	111.6 kg	100%
06 Feb 22	113.1 kg	100%
30 Jan 22	114.4 kg	100%
23 Jan 22	115.6 kg	100%
17 Jan 22	117.0 kg	100%
10 Jan 22	119.1 kg	Reasonably Well
04 Jan 22	119.8 kg	100%
28 Dec 21	121.6 kg	100%
23 Dec 21	122.8 kg	100%
19 Dec 21	124.2 kg	100%
18 Dec 21	125.0 kg	Reasonably Well
12 Dec 21	125.9 kg	100%
06 Dec 21	127.5 kg	Reasonably Well
05 Dec 21	128.6 kg	Reasonably Well
03 Dec 21	128.5 kg	Reasonably Well
29 Nov 21	128.6 kg	Reasonably Well
23 Nov 21	130.4 kg	Reasonably Well
22 Nov 21	131.2 kg	Reasonably Well
16 Nov 21	131.3 kg	100%
09 Nov 21	133.5 kg	Reasonably Well
02 Nov 21	136.8 kg	Reasonably Well
27 Oct 21	137.4 kg	Reasonably Well
26 Oct 21	137.4 kg	Reasonably Well
19 Oct 21	139.8 kg	Reasonably Well
27 Sep 21	144.6 kg	Reasonably Well
22 Sep 21	146.6 kg	Reasonably Well
21 Sep 21	146.8 kg	Reasonably Well
13 Sep 21	146.5 kg	Reasonably Well
12 Sep 21	148.0 kg	Reasonably Well
01 Sep 21	148.8 kg	Reasonably Well
17 Aug 21	153.3 kg	Reasonably Well
24 Jun 21	149.4 kg	Reasonably Well
23 Jun 21	149.8 kg	Reasonably Well
17 Jun 21	151.3 kg	Reasonably Well
14 Jun 21	151.5 kg	Reasonably Well
12 Jun 21	152.8 kg	Reasonably Well
25 Apr 21	154.2 kg	Reasonably Well
01 Mar 21	146.5 kg	Reasonably Well
21 Feb 21	147.1 kg	100%
18 Feb 21	149.7 kg	Poorly
09 Nov 20	140.6 kg	Reasonably Well
29 Oct 20	140.6 kg	Reasonably Well
25 Oct 20	142.3 kg	Reasonably Well
24 Oct 20	142.8 kg	100%
18 Oct 20	143.1 kg	Reasonably Well
17 Oct 20	144.6 kg	Reasonably Well
14 Oct 20	145.2 kg	100%
11 Oct 20	147.8 kg	100%
08 Oct 20	148.9 kg	Reasonably Well
04 Oct 20	149.8 kg	Reasonably Well
01 Oct 20	152.5 kg	100%
28 Sep 20	154.9 kg	Reasonably Well
04 Aug 20	148.6 kg	Reasonably Well
03 Aug 20	150.7 kg	Reasonably Well
30 Jul 20	150.1 kg	Reasonably Well
29 Jul 20	150.6 kg	Reasonably Well
28 Jul 20	152.8 kg	Reasonably Well
27 Jul 20	149.7 kg	Reasonably Well
22 May 20	143.4 kg	Reasonably Well
21 May 20	143.5 kg	Reasonably Well
20 May 20	144.3 kg	Reasonably Well
19 May 20	145.2 kg	Reasonably Well
16 May 20	145.9 kg	Reasonably Well
27 Apr 20	146.1 kg	Reasonably Well
20 Apr 20	149.7 kg	Reasonably Well
16 Dec 19	135.3 kg	Reasonably Well
15 Dec 19	133.8 kg	Poorly
23 Nov 19	130.3 kg	Reasonably Well
31 Oct 19	128.1 kg	Reasonably Well
20 Jul 19	121.7 kg	Reasonably Well
12 May 19	114.2 kg	100%
05 May 19	116.8 kg	Reasonably Well
28 Apr 19	116.8 kg	100%
21 Apr 19	116.8 kg	100%
14 Apr 19	117.8 kg	100%
07 Apr 19	118.3 kg	100%
31 Mar 19	119.1 kg	100%
24 Mar 19	120.0 kg	100%
17 Mar 19	120.7 kg	100%
11 Mar 19	122.7 kg	100%
09 Mar 19	124.7 kg	100%
03 Mar 19	125.6 kg	100%
24 Feb 19	126.6 kg	100%
17 Feb 19	127.5 kg	100%
10 Feb 19	128.8 kg	100%
03 Feb 19	131.1 kg	100%
29 Jan 19	132.4 kg	100%
25 Jan 19	134.3 kg	100%
20 Jan 19	136.1 kg	100%
16 Jan 19	136.9 kg	Reasonably Well
09 Jan 19	139.3 kg	Reasonably Well
26 Dec 18	138.7 kg	Reasonably Well
15 Dec 18	137.1 kg	Reasonably Well
08 Dec 18	139.3 kg	Reasonably Well
27 Nov 18	142.9 kg	Reasonably Well
26 Sep 18	143.8 kg	Reasonably Well
29 Aug 18	144.0 kg	Reasonably Well
02 Jan 18	138.4 kg	Reasonably Well
04 Oct 17	124.8 kg	Reasonably Well
01 Oct 17	124.8 kg	Reasonably Well
27 Sep 17	126.6 kg	100%
01 Sep 17	135.3 kg	Reasonably Well
31 Jul 17	129.3 kg	Reasonably Well
10 Jul 17	126.5 kg	Reasonably Well
08 Jul 17	128.9 kg	Reasonably Well
05 Jul 17	129.5 kg	Reasonably Well
03 Jul 17	130.3 kg	Reasonably Well
02 Jul 17	132.0 kg	Reasonably Well
26 Jun 17	130.2 kg	Reasonably Well
21 Jun 17	130.3 kg	Reasonably Well
30 May 17	130.0 kg	Reasonably Well
22 Apr 17	130.1 kg	Reasonably Well
20 Dec 16	113.4 kg	Reasonably Well
04 Sep 16	96.9 kg	100%
01 Sep 16	99.2 kg	100%
24 Aug 16	102.1 kg	Poorly
02 Aug 16	96.1 kg	100%
01 Aug 16	98.4 kg	Poorly
25 Jul 16	91.6 kg	Reasonably Well
15 Jul 16	91.5 kg	100%
06 Jul 16	91.5 kg	Reasonably Well
27 Jun 16	91.1 kg	100%
18 Jun 16	91.1 kg	Reasonably Well
15 Jun 16	92.9 kg	Reasonably Well
09 Jun 16	95.3 kg	100%
03 Jun 16	96.6 kg	Reasonably Well
07 May 16	88.9 kg	Reasonably Well
05 May 16	89.5 kg	Reasonably Well
21 Apr 16	90.6 kg	Poorly
05 Apr 16	90.6 kg	Reasonably Well
25 Mar 16	89.5 kg	100%
21 Mar 16	89.8 kg	100%
13 Mar 16	89.9 kg	100%
07 Mar 16	93.3 kg	100%
06 Mar 16	93.7 kg	100%
03 Mar 16	94.8 kg	Reasonably Well
11 Feb 16	92.9 kg	100%
10 Feb 16	93.5 kg	Reasonably Well
01 Feb 16	92.9 kg	100%
27 Jan 16	92.9 kg	100%
22 Jan 16	94.3 kg	100%
13 Jan 16	95.2 kg	100%
10 Jan 16	95.9 kg	100%
07 Jan 16	97.7 kg	100%
31 Dec 15	97.4 kg	100%
30 Dec 15	98.5 kg	Reasonably Well
18 Dec 15	98.5 kg	100%
14 Dec 15	99.2 kg	100%
07 Dec 15	100.2 kg	100%
03 Dec 15	101.6 kg	100%
28 Nov 15	103.3 kg	100%
24 Nov 15	103.9 kg	100%
17 Nov 15	106.0 kg	100%
12 Nov 15	106.7 kg	100%
08 Nov 15	108.1 kg	100%
31 Oct 15	110.0 kg	Reasonably Well
25 Oct 15	111.9 kg	100%
20 Oct 15	113.5 kg	100%
16 Oct 15	114.6 kg	100%
12 Oct 15	114.9 kg	100%
07 Oct 15	115.7 kg	100%
03 Oct 15	117.4 kg	100%
26 Sep 15	118.6 kg	100%
14 Sep 15	123.8 kg	100%
08 Sep 15	125.2 kg	100%
04 Sep 15	128.1 kg	100%
03 Sep 15	129.3 kg	Reasonably Well
03 Aug 15	125.6 kg	Poorly
27 Jul 15	125.6 kg	Reasonably Well
04 Jun 15	115.8 kg	Reasonably Well
31 May 15	116.7 kg	Reasonably Well
23 May 15	117.7 kg	Reasonably Well
14 May 15	118.5 kg	Reasonably Well
10 May 15	121.6 kg	Reasonably Well
03 May 15	124.7 kg	Reasonably Well
09 Mar 15	112.0 kg	Poorly
29 Dec 14	108.0 kg	Reasonably Well
12 Dec 14	102.1 kg	Reasonably Well
04 Dec 14	102.2 kg	Poorly
13 Nov 14	99.8 kg	Reasonably Well
28 Sep 14	89.3 kg	Reasonably Well
21 Sep 14	89.6 kg	Reasonably Well
14 Sep 14	88.9 kg	100%
08 Sep 14	90.2 kg	Poorly
27 Aug 14	86.9 kg	Reasonably Well
06 Aug 14	83.2 kg	Reasonably Well
30 Jul 14	80.9 kg	100%
22 Jul 14	82.7 kg	100%
21 Jul 14	83.6 kg	100%
13 Jul 14	83.5 kg	100%
09 Jul 14	84.1 kg	100%
04 Jul 14	84.5 kg	100%
29 Jun 14	85.9 kg	100%
26 Jun 14	86.8 kg	100%
17 Jun 14	87.9 kg	Reasonably Well
07 Jun 14	85.3 kg	100%
04 Jun 14	86.0 kg	100%
29 May 14	87.0 kg	100%
22 May 14	86.6 kg	100%
15 May 14	89.7 kg	Reasonably Well
29 Apr 14	89.8 kg	100%
28 Apr 14	90.6 kg	Reasonably Well
10 Apr 14	85.8 kg	100%
08 Apr 14	86.4 kg	100%
01 Apr 14	85.5 kg	100%
28 Mar 14	85.5 kg	100%
20 Mar 14	85.7 kg	100%
19 Mar 14	86.5 kg	100%
11 Mar 14	87.3 kg	100%
06 Mar 14	87.7 kg	100%
28 Feb 14	89.5 kg	Reasonably Well
27 Feb 14	89.7 kg	100%
21 Feb 14	89.2 kg	100%
20 Feb 14	90.1 kg	100%
19 Feb 14	92.2 kg	100%
17 Feb 14	93.4 kg	Poorly
10 Feb 14	89.4 kg	Reasonably Well
02 Feb 14	89.2 kg	100%
26 Jan 14	88.8 kg	100%
19 Jan 14	85.3 kg	100%
16 Jan 14	86.4 kg	100%
11 Jan 14	86.5 kg	100%
09 Jan 14	88.2 kg	100%
07 Jan 14	89.2 kg	100%
05 Jan 14	89.7 kg	100%
03 Jan 14	90.3 kg	100%
31 Dec 13	91.1 kg	100%
27 Dec 13	92.2 kg	100%
26 Dec 13	92.2 kg	Reasonably Well
24 Dec 13	93.5 kg	Reasonably Well
23 Dec 13	94.3 kg	Reasonably Well
15 Dec 13	94.4 kg	Reasonably Well
11 Dec 13	94.4 kg	100%
08 Dec 13	94.6 kg	100%
03 Dec 13	94.8 kg	100%
30 Nov 13	95.1 kg	100%
28 Nov 13	95.4 kg	100%
26 Nov 13	96.3 kg	100%
24 Nov 13	97.3 kg	100%
23 Nov 13	97.5 kg	100%
20 Nov 13	97.7 kg	100%
18 Nov 13	98.6 kg	100%
17 Nov 13	99.0 kg	100%
16 Nov 13	99.3 kg	100%
13 Nov 13	99.8 kg	100%
09 Nov 13	100.2 kg	100%
06 Nov 13	100.9 kg	100%
03 Nov 13	101.4 kg	100%
31 Oct 13	104.3 kg	Reasonably Well
26 Oct 13	104.7 kg	100%
22 Oct 13	105.6 kg	100%
20 Oct 13	107.0 kg	100%
16 Oct 13	108.4 kg	100%
14 Oct 13	109.0 kg	100%
10 Oct 13	109.9 kg	100%
07 Oct 13	110.2 kg	100%
04 Oct 13	110.4 kg	100%
30 Sep 13	110.6 kg	100%
26 Sep 13	112.9 kg	100%
23 Sep 13	114.2 kg	100%
20 Sep 13	114.9 kg	100%
17 Sep 13	115.8 kg	100%
13 Sep 13	116.5 kg	100%
10 Sep 13	117.9 kg	100%
09 Sep 13	117.9 kg	Reasonably Well
05 Sep 13	118.9 kg	Reasonably Well
02 Sep 13	119.7 kg	Reasonably Well
30 Aug 13	121.0 kg	Reasonably Well
27 Aug 13	122.6 kg	Reasonably Well
23 Aug 13	123.4 kg	Reasonably Well
20 Aug 13	124.7 kg	Reasonably Well
16 Aug 13	126.5 kg	Reasonably Well
13 Aug 13	127.5 kg	Reasonably Well
10 Aug 13	127.9 kg	Reasonably Well
06 Aug 13	128.5 kg	Reasonably Well
03 Aug 13	129.4 kg	Reasonably Well
31 Jul 13	130.5 kg	Reasonably Well
27 Jul 13	132.4 kg	Reasonably Well
24 Jul 13	133.4 kg	Reasonably Well
21 Jul 13	134.0 kg	Reasonably Well
19 Jul 13	134.8 kg	Reasonably Well
14 Jul 13	135.6 kg	Reasonably Well
11 Jul 13	136.5 kg	Reasonably Well
06 Jul 13	138.2 kg	Reasonably Well
30 Jun 13	139.6 kg	Reasonably Well
26 Jun 13	139.6 kg	Reasonably Well
23 Jun 13	140.4 kg	Reasonably Well
20 Jun 13	141.8 kg	Reasonably Well
15 Jun 13	142.2 kg	Reasonably Well
10 Jun 13	142.6 kg	Reasonably Well
08 Jun 13	143.8 kg	Reasonably Well
04 Jun 13	146.5 kg	Reasonably Well
01 Jun 13	148.3 kg	Reasonably Well
30 May 13	149.7 kg	Reasonably Well
29 May 13	151.9 kg	Reasonably Well
16 Apr 13	147.4 kg	Reasonably Well
18 Mar 13	141.9 kg	Reasonably Well
04 Mar 13	136.6 kg	Reasonably Well
24 Feb 13	136.6 kg	Reasonably Well
20 Feb 13	138.7 kg	Reasonably Well
13 Feb 13	139.3 kg	100%
10 Feb 13	141.2 kg	Reasonably Well
07 Feb 13	142.0 kg	Reasonably Well
03 Feb 13	143.5 kg	Reasonably Well
31 Jan 13	144.3 kg	100%
28 Jan 13	146.9 kg	100%
26 Jan 13	146.9 kg	Reasonably Well
24 Jan 13	147.8 kg	Reasonably Well
20 Jan 13	152.0 kg	Poorly
13 Dec 12	152.0 kg	Poorly
19 Nov 12	149.4 kg	Reasonably Well
17 Nov 12	152.0 kg	Reasonably Well
03 Nov 12	148.1 kg	Reasonably Well
30 Oct 12	149.2 kg	Reasonably Well
26 Oct 12	151.0 kg	100%
19 Oct 12	154.2 kg	Reasonably Well
02 Oct 12	146.4 kg	Reasonably Well
10 Jul 12	146.4 kg	100%
06 Jul 12	148.1 kg	100%
29 Jun 12	149.2 kg	100%
25 Jun 12	152.0 kg	Poorly
04 Jun 12	152.0 kg	100%
02 Jun 12	149.7 kg	100%
31 May 12	149.7 kg	Reasonably Well
18 May 12	149.7 kg	Reasonably Well
09 May 12	149.7 kg	Not Applicable

Date Started: 10 Jun 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 139.7 kg
08 May 12	149.7 kg	Poorly
24 Apr 12	149.7 kg	100%
02 Jan 12	133.4 kg	Poorly
12 Dec 11	133.5 kg	100%
03 Dec 11	133.5 kg	100%
02 Dec 11	134.6 kg	100%
24 Nov 11	137.0 kg	Reasonably Well
27 Sep 11	137.0 kg	Reasonably Well
20 Sep 11	138.8 kg	Reasonably Well
13 Sep 11	138.8 kg	Reasonably Well
08 Aug 11	138.8 kg	Poorly
14 May 11	125.2 kg	Reasonably Well
08 May 11	126.1 kg	Reasonably Well
01 May 11	126.1 kg	Poorly
14 Mar 11	119.7 kg	Poorly
22 Jan 11	111.6 kg	Poorly
28 Dec 10	104.1 kg	Reasonably Well
18 Dec 10	104.1 kg	100%
11 Dec 10	104.1 kg	100%
04 Dec 10	105.5 kg	100%
29 Nov 10	106.1 kg	Reasonably Well
20 Nov 10	106.4 kg	100%
13 Nov 10	107.7 kg	100%
06 Nov 10	109.8 kg	100%
31 Oct 10	112.0 kg	100%
25 Oct 10	112.8 kg	100%
17 Oct 10	112.8 kg	100%
10 Oct 10	113.8 kg	100%
03 Oct 10	114.8 kg	100%
01 Oct 10	115.8 kg	100%
30 Sep 10	116.9 kg	100%
29 Sep 10	116.9 kg	100%
28 Sep 10	117.0 kg	100%
26 Sep 10	116.9 kg	100%
24 Sep 10	117.3 kg	100%
22 Sep 10	119.3 kg	100%
28 Aug 10	121.2 kg	100%
24 Aug 10	121.7 kg	100%
18 Aug 10	124.5 kg	100%
07 Aug 10	126.3 kg	100%
29 Jul 10	127.0 kg	100%
25 Jul 10	129.3 kg	100%
17 Jul 10	129.3 kg	100%
10 Jul 10	129.3 kg	100%
03 Jul 10	130.2 kg	100%
26 Jun 10	131.5 kg	100%
10 Jun 10	139.7 kg	Not Applicable