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I am amazed. I hoped for results, but certainly not this much loss, especially with limited physical activity beyond working on the property. I'm sure that this is just a combination of water weight loss and the speedy loss that comes from being so overweight that a reasonable diet gives over the top results. I will just keep on doing what I have been and hope that the weight keeps coming off.
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131.5 kg
Lost so far: 8.2 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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1080 kcal
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Fat: 20.67g | Prot: 121.20g | Carbs: 132.84g.
Breakfast: fat free swiss cheese, la tortilla factory, canadian bacon, egg beaters. Lunch: fat free swiss, natures own sourdough, boca burger, Healthy Vision. Dinner: Honeysuckle White ground turkey, Classico Pasta Sauce, Frigo Finely shredded parmesan, Natures Own Sourdough. Snacks/Other: fudge bar hill country fair, Kashi Go Lean Cereal. more...
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Losing 3.6 kg a Week
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