Weigh In record (no journal entry) for 24 August 2010
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121.7 kg
Lost so far: 18.0 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 31.95g | Prot: 121.29g | Carbs: 106.60g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Fat Free Shredded Cheddar, Organic Half & Half Mix, Tomato, Lavash Bread Joseph's, Grilled & Ready Chicken Breast Fillets with Rib Meat, Chicken Red Pepper Alfredo. Dinner: Nature's Own Light, Healthy Vision, Meat Loaf. Snacks/Other: Berry Medley, Light & Fit Carb & Sugar Control, Super Fruit Cherry Berry, Sugar Free Popcycle. more...
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4261 kcal
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Exercise:
Exercise machine (slow) - 17 minutes, Exercise machine (moderate) - 13 minutes, Swimming (slow) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 3.2 kg a Week
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TXSnowman's Weight History
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