TXSnowman's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

113.4 kg Lost so far: 36.3 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

923 kcal

Fat: 54.54g | Prot: 48.78g | Carbs: 59.28g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Great Value Shredded Mild Cheddar Cheese, Tostitos Cantina Thin & Crispy, Beef Top Loin (Trimmed to 1/4" Fat), La Banderita Soft Taco Low Carb Tortillas. more...

3046 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 20 Dec 16

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TXSnowman's Weight History