Weigh In record (no journal entry) for 06 December 2021
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127.5 kg
Lost so far: 22.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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890 kcal
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Fat: 36.36g | Prot: 104.37g | Carbs: 70.64g.
Breakfast: Coffee, Egg, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Eggland's Best 100% Liquid Egg Whites. Lunch: Wendy's Tomato (1 Slice), La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Extra Lean Smoked Turkey Breast 35, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Ukrop's 93% Lean Ground Beef, G Hughes Sugar Free BBQ Sauce. more...
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8567 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 2 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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TXSnowman's Weight History
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