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Down 2.8 lb in 6 days even with the caloric increase to my diet, so I'm happy about that. I'll try to stay in the 1200 - 1400 daily calorie range for a while and then increase it again as I ease my way into a permanent eating regimen.
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92.0 kg
Lost so far: 57.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 92.66g | Prot: 76.97g | Carbs: 77.29g.
Breakfast: Two Good Plain Greek Yogurt, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Butter, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Green Giant Simply Steam Antioxidant Blend, Extraordinary Bites Keto Bread, Food Lion Boneless Chuck Roast. Snacks/Other: Member's Mark Deli Sliced Sharp Cheddar Cheese, Kroger Tex Mex Trail Mix, Great Value Mixed Nuts, Evolution Nutrition (EVL) BCAA5000. more...
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7496 kcal
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Exercise:
Kayaking - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours, Apple Health - 1 hour and 45 minutes. more...
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Losing 1.5 kg a Week
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