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No surprise that the weight loss has stalled. Been out of sync on eating patterns all week. Eating less during the day and eating more right before bedtime and not exercising much. Time to get back to a healthy pattern of spreading out my intake throughout the day, stopping by 7 PM and exercising more.
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112.8 kg
Lost so far: 26.9 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2010:
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1099 kcal
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Fat: 25.11g | Prot: 143.99g | Carbs: 76.85g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Chicken Alfredo Florentine, Tyson Grilled & Ready Chicken Breast Fillet. Dinner: Premium Salad, Gorton's Grilled Salmon Lemon Butter. Snacks/Other: BBQ Sauce, Lettuce, American Singles, Tortilla, Chicken Breast. more...
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3924 kcal
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Exercise:
Wii Fit Plus - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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