Weigh In record (no journal entry) for 13 November 2014
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99.8 kg
Lost so far: 49.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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868 kcal
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Fat: 29.76g | Prot: 107.12g | Carbs: 44.89g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Egg, Coffee. Lunch: Fresh & Easy Chicken Fajita Fillings, Fresh & Easy Beef Fajitas. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate - 130 cal version, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Great Value Broccoli Florets (3 gm protein), Spinach. more...
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Gaining 1.6 kg a Week
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TXSnowman's Weight History
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