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last weigh-in before leaving for a month won't have a computer most of the time, so I'll be able to log food with my phone and post some pics, but won't be able to see posts to me or to respond. Down 0.2 lb this week on my higher calorie/lower protein diet. We'll see what a month long vacation does to the old waistline.
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86.7 kg
Lost so far: 63.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1689 kcal
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Fat: 119.03g | Prot: 65.53g | Carbs: 107.62g.
Breakfast: Butter , Tomatoes, Calavo Avocado, Great Value Fully Cooked Hickory Smoked Bacon, Extraordinary Bites Keto Bread. Dinner: Evolution Nutrition (EVL) BCAA5000, Green Giant Simply Steam Antioxidant Blend, Calavo Avocado, Arnold Superior Keto Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 0.1 kg a Week
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