Weigh In record (no journal entry) for 21 April 2023
|
105.6 kg
Lost so far: 44.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 95.15g | Prot: 128.24g | Carbs: 224.53g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Second Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Heavy Whipping Cream, Blackberries , Strawberries. Elevenses: Herdez Salsa Verde, Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Green Giant Simply Steam Antioxidant Blend. Afternoon Tea: Extraordinary Bites Keto Bread, Jif Creamy Peanut Butter. Dinner: Butter , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Hard Pretzels, Stater Bros. Neopolitan Ice Cream, Pepperidge Farm Goldfish Original Crackers. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|