Weigh In record (no journal entry) for 29 December 2014
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108.0 kg
Lost so far: 41.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1043 kcal
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Fat: 38.05g | Prot: 103.80g | Carbs: 69.28g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened Vanilla, Spectrum Chia Seeds, Great Value Frozen Broccoli Cuts, Marketside Organic Baby Spinach (Walmart), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Green Giant Garden Vegetable Medley, Wal-Mart Top Sirloin Steak. Snacks/Other: Bob's Red Mill Flaxseed Meal, Great Value Broccoli Florets (3 gm protein), Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, NewStar Spinach Plus Power Greens. more...
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2647 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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TXSnowman's Weight History
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