Weigh In record (no journal entry) for 24 December 2013
|
93.5 kg
Lost so far: 56.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2013:
|
967 kcal
|
Fat: 27.00g | Prot: 131.56g | Carbs: 53.26g.
Breakfast: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Hormel Real Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC DHA 600, Land O' Frost Canadian Bacon -Thick Sliced. Lunch: Applegate Farms Smoked Turkey Breast, County Post Boneless Skinless Chicken Breast with Rib Meat, Libby's Steam and Go Broccoli Florets. Dinner: Hebrew National 97% Fat Free Beef Franks, County Post Boneless Skinless Chicken Breast with Rib Meat, HEB Select Grilled Eggplant, HEB Select Grilled Zucchini. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Wheatbelly Bread, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
|
|
2728 kcal
|
Exercise:
Cutting, Hauling, & Buring Oak Trees - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|