TXSnowman's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

139.3 kg Lost so far: 10.4 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1337 kcal

Fat: 54.14g | Prot: 106.85g | Carbs: 120.28g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Wal-Mart Beef Sirloin Petite Steak, Borden Fat Free American Cheese Singles, Laura Lynn 40 Calorie Wheat Bread. Dinner: Green Giant Antioxidant Blend - 50 Cal Version, Kroger Boneless Pork Loin Chops. Snacks/Other: General Mills Chex Mix Traditional. more...

3860 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 09 Jan 19

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TXSnowman's Weight History