Weigh In record (no journal entry) for 20 April 2023
|
107.0 kg
Lost so far: 42.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 49.19g | Prot: 100.83g | Carbs: 170.90g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup. Second Breakfast: Egg, Extraordinary Bites Keto Bread. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Green Giant Simply Steam Garden Vegetable Medley. Afternoon Tea: Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread. Dinner: Kroger 93% Lean Ground Beef, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti, Cabbage . Snacks/Other: Shari's Berries Cake Pop, Ruffles Original Potato Chips, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|