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Woot Woot! I made it to the Blue Bar in my weight chart. I'm finally approaching ONEderland! Just staying the course. No reason to change the diet yet, as long as it keeps working. Did raise the duration and intensity of exercise to prevent a drop in daily calories burned due to a lower body mass, but other than that, just the same routine.
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93.3 kg
Lost so far: 56.4 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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622 kcal
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Fat: 28.26g | Prot: 47.51g | Carbs: 51.37g.
Breakfast: Herdez Salsa Verde, La Banderita Carb Counter Soft Taco Flour Tortillas, Eggland's Best 100% Liquid Egg Whites, Pictsweet 3 Pepper & Onion Blend, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Keto Science Ketogenic MCT Oil, Torani Sugar Free Vanilla Syrup, Coffee, Ortega Tortilla Strips, Perdue Boneless Skinless Chicken Breast Tenderloins, Borden Four Cheese Mexican 2% Shredded Cheese, Wild Harvest Organic Fire Roasted Corn, Dole Romaine Lettuce. Dinner: Trader Joe's Carne Asada, Old El Paso Thick n' Chunky Salsa - Medium, Cava Fire-Roasted Corn, Dole Romaine Lettuce. Snacks/Other: McDonald's French Fries (Kids), Evolution Nutrition (EVL) BCAA5000. more...
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7178 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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Losing 1.6 kg a Week
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