|
A Major Milestone . . . Down more than 100 lbs!
|
105.6 kg
Lost so far: 44.1 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2013:
|
813 kcal
|
Fat: 21.34g | Prot: 126.75g | Carbs: 23.12g.
Breakfast: Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Hy-Vee Boneless Skinless Chicken Breast, Tosani Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600. Lunch: Hy-Vee Boneless Skinless Chicken Breast, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Fresh Express Organic Baby Spinach, HEB 100% Bacon Pieces. Dinner: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks. more...
|
|
3513 kcal
|
Exercise:
Walking w/ 20 lb vest - Runtastic - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|