TXSnowman's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

134.3 kg Lost so far: 15.4 kg. Still to go: 48.1 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2019:

873 kcal

Fat: 40.03g | Prot: 102.44g | Carbs: 25.28g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Borden Fat Free American Cheese Singles, Tyson Foods Chicken Breast Tenderloins. Dinner: Borden Fat Free American Cheese Singles, Green Giant Hass Avocado, Wal-Mart 93/7 Lean Ground Beef. more...

3595 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 25 Jan 19

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TXSnowman's Weight History