TXSnowman's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

125.9 kg Lost so far: 23.8 kg. Still to go: 39.8 kg. Diet followed: 100%.

View Diet Calendar, 12 December 2021:

620 kcal

Fat: 28.09g | Prot: 75.07g | Carbs: 34.69g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Wendy's Tomato (1 Slice), French's Classic Yellow Mustard, Ukrop's 93% Lean Ground Beef. Dinner: G Hughes Sugar Free BBQ Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. more...

7869 kcal

Exercise: Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 31 minutes. more...

Losing 1.8 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 12 Dec 21

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TXSnowman's Weight History