TXSnowman's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

147.8 kg Lost so far: 1.9 kg. Still to go: 61.6 kg. Diet followed: 100%.

View Diet Calendar, 11 October 2020:

839 kcal

Fat: 43.33g | Prot: 81.66g | Carbs: 22.63g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Food 4 Less Boneless Skinless Chicken Leg Meat, Pilgrim's Chicken Thighs - boneless skinless. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce , Egg, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...

3750 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 11 Oct 20

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TXSnowman's Weight History