Weigh In record (no journal entry) for 26 January 2013
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146.9 kg
Lost so far: 2.8 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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832 kcal
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Fat: 13.01g | Prot: 93.05g | Carbs: 84.06g.
Breakfast: Diced Tomatoes & Green Chilies, JONES Naturally Hckory Smoked CAN Bacon, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Baby Spinach, Better'n Eggs, Bell Peppers, Mushrooms . Lunch: Onion, Black Beans Reduced Sodium, Red Tomato, Chicken Breast Tenderloins. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast Strips. more...
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Losing 3.2 kg a Week
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TXSnowman's Weight History
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