TXSnowman's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

145.2 kg Lost so far: 4.4 kg. Still to go: 59.1 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2020:

759 kcal

Fat: 29.24g | Prot: 56.94g | Carbs: 8.65g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Great Value Broccoli Florets, Great Value Asparagus Spears, Swift Boneless Pork Loin. Snacks/Other: Bourbon. more...

3685 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 14 Oct 20

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TXSnowman's Weight History