TXSnowman's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

87.3 kg Lost so far: 62.4 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2014:

1586 kcal

Fat: 49.03g | Prot: 214.95g | Carbs: 61.72g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Farmland Boneless Pork Loin Center Cut Chops, Hormel Real Bacon Bits 50% Less Fat, Del Monte Blue Lake Cut Green Beans - Drained. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Farmland Boneless Pork Loin Center Cut Chops. Snacks/Other: Unsalted Butter Stick, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Borden Fat Free Sharp Cheese Singles, Bill's Low Glycemic Beer Bread. more...

3090 kcal

Exercise: 8.8 mile walk w/ 60 lb - Runtastic - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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TXSnowman's Journal, 11 Mar 14

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TXSnowman's Weight History