TXSnowman's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

113.5 kg Lost so far: 36.2 kg. Still to go: 27.4 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2015:

841 kcal

Fat: 22.73g | Prot: 131.71g | Carbs: 28.38g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Wal-Mart 96/4 Ground Beef. Dinner: Smithfield Sliced Hickory Smoked Boneless Ham, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Borden Fat Free Sharp Cheese Singles, Jalepeno Pepper, Walmart Thin Cut Shoulder Steak. Snacks/Other: Equate Fiber Therapy - Methylcelulose. more...

3140 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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TXSnowman's Journal, 20 Oct 15

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TXSnowman's Weight History