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Down 1.8 lb this week. That's acceptable considering that I spent 12 - 13 hours per day at my desk working and only got away for one 5 mile hike all week.
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110.8 kg
Lost so far: 38.9 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2022:
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697 kcal
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Fat: 23.59g | Prot: 94.07g | Carbs: 50.69g.
Breakfast: Lewis Bake Shop Keto Bread, Wegmans Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Eddy Hickory Smoked Beef Brisket, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Tostitos All Natural Chunky Salsa (Mild), La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef. more...
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7255 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...
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Losing 0.7 kg a Week
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