TXSnowman's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

140.6 kg Lost so far: 9.1 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

580 kcal

Fat: 32.94g | Prot: 57.55g | Carbs: 8.07g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Member's Mark Broccoli Normandy, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3657 kcal

Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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TXSnowman's Journal, 29 Oct 20

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TXSnowman's Weight History