Weigh In record (no journal entry) for 01 October 2017
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124.8 kg
Lost so far: 24.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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642 kcal
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Fat: 31.87g | Prot: 70.24g | Carbs: 49.99g.
Breakfast: Coffee, Egg, Bacon, Starbucks Sugar Free Vanilla Syrup. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Meijer Finely Shredded Mexican Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef. more...
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4360 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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TXSnowman's Weight History
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