Weigh In record (no journal entry) for 04 August 2020
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148.6 kg
Lost so far: 1.1 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 196.31g | Prot: 96.37g | Carbs: 105.02g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Calavo Avocado, Egg, Butter , John Morrell Ready Crisp Fully Cooked Bacon, Spinach . Dinner: Winn-Dixie Frozen French Fries, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Deli Style Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chocolate Cookie Dough Fat Bomb. more...
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3919 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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TXSnowman's Weight History
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