TXSnowman's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

129.3 kg Lost so far: 20.4 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

2207 kcal

Fat: 122.62g | Prot: 105.95g | Carbs: 195.30g. Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Water. Dinner: Onion Rings (Breaded and Fried), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Hy Top Mozzarella Cheese - Fancy Shredded, Skippy Creamy Peanut Butter, Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...

3430 kcal

Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 31 Jul 17

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TXSnowman's Weight History