Weigh In record (no journal entry) for 05 September 2013
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118.9 kg
Lost so far: 30.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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705 kcal
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Fat: 9.19g | Prot: 97.28g | Carbs: 54.64g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Land O' Frost Canadian Bacon (3 slices per svg), Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee, Tosani Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs . Lunch: Onions, Tomatoes, Green String Beans, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Honeysuckle White Lean Turkey Breast Cutlets. more...
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3737 kcal
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Exercise:
Walking - Runtastic - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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TXSnowman's Weight History
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