Weigh In record (no journal entry) for 26 January 2014
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88.8 kg
Lost so far: 60.9 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2014:
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1335 kcal
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Fat: 38.72g | Prot: 176.09g | Carbs: 94.91g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, HEB Fully Cooked Bacon, GNC Fish Oil 1000, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, Coffee, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Luzianne Iced Tea (Unsweetened), Dole Baby Spinach, Sanderson Farms Chicken Breast Tenderloins, Libby's 100% Pure Pumpkin, HEB 99/1 Ground Turkey, Marquis Nutra Foods Chia Seeds - Black Organic, Green Snap Beans (Drained Solids, Canned). Dinner: Saltine Crackers, Hormel Turkey Chili (No Beans), HEB 99/1 Ground Turkey, Wheatbelly Bread w/ Chia & Cinnamon. Snacks/Other: Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Cinnamon, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Cellucor BCAA. more...
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3158 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Yoga - 30 minutes, Walking 7.26 miles w/ 60 lb weight - Runtastic - 2 hours and 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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TXSnowman's Weight History
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