Weigh In record (no journal entry) for 16 October 2015
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114.6 kg
Lost so far: 35.1 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2015:
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858 kcal
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Fat: 37.60g | Prot: 116.10g | Carbs: 14.77g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Boca Original Vegan Veggie Burgers, Mustard, Tostitos Medium Salsa. Dinner: Swift Premium Pork Loin Back Ribs, Pork Roast (Lean Only Eaten), Beef Brisket (Whole, Lean Only), County Post Boneless Skinless Chicken Breast with Rib Meat. more...
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3160 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TXSnowman's Weight History
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