Weigh In record (no journal entry) for 28 January 2013
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146.9 kg
Lost so far: 2.8 kg.
Still to go: 60.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2013:
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638 kcal
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Fat: 15.18g | Prot: 73.15g | Carbs: 55.38g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Baby Spinach, JONES Naturally Hckory Smoked CAN Bacon, Diced Tomatoes & Green Chilies, Coffee (Brewed From Grounds) , Mushrooms , Better'n Eggs. Lunch: Del Monte Stewed Tomatoes Mexican Style, Valley Fresh Steamers Basil, Turkey Breast Cutlets. Dinner: Tomatoe, Thin Pork Chops, Valley Fresh Steamers Basil Vegetable Medley. more...
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steady weight
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TXSnowman's Weight History
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